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WEEKLY SCHEDULE

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PLAN YOUR TRAINING

Check the full weekly timetable below. Not sure where to begin? Start with a Fundamentals or Introduction class.

Check the full weekly timetable below. Not sure where to begin? Start with a Fundamentals or Introduction class.

Check the full weekly timetable below. Not sure where to begin? Start with a Fundamentals or Introduction class.

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mission vision

CLASS GUIDE

To create inspiring, flexible, and community-driven workspaces where individuals and teams can collaborate, grow, and succeed. We aim to remove the barriers of traditional offices by offering modern solutions that support productivity and innovation

get in touch

get in touch

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get in touch

get in touch

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YOUR JOURNEY STARTS JERE

FIND YOUR PATH

STRIKING CLASSES

MUAY THAI FUNDAMENTALS: THE ART OF EIGHT LIMBS

BEGINNERS

The perfect place to start your martial arts journey. Learn the basic weapons of Muay Thai including punches, kicks, knees and elbows in a fun, beginner friendly environment that builds fitness, confidence and real skill at the same time. You can jump into this class at any point, with structured coaching designed to help new students start without feeling lost or left behind. Born in Bangkok, raised in Melbourne and shaped by years spent living, training and fighting in rural Isaan, the region that produces many of Thailand's greatest fighters, Coach Mahasanae translates authentic Muay Thai into clear, practical lessons anyone can understand.

MUAY THAI FUNDAMENTALS: THE ART OF EIGHT LIMBS

BEGINNERS

The perfect place to start your martial arts journey. Learn the basic weapons of Muay Thai including punches, kicks, knees and elbows in a fun, beginner friendly environment that builds fitness, confidence and real skill at the same time. You can jump into this class at any point, with structured coaching designed to help new students start without feeling lost or left behind. Born in Bangkok, raised in Melbourne and shaped by years spent living, training and fighting in rural Isaan, the region that produces many of Thailand's greatest fighters, Coach Mahasanae translates authentic Muay Thai into clear, practical lessons anyone can understand.

MUAY THAI STRIKING LAB

INTERMEDIATE/ADVANCED

Take your Muay Thai beyond the pads. Develop timing, distance, defence, fight IQ and the ability to stay calm under pressure through technical drills, partner work and controlled sparring. This class is designed for students looking to apply their skills against a live training partner and gain a deeper understanding of the art. Beginners are welcome if they are comfortable with contact and controlled sparring. If you're looking for a slower introduction to Muay Thai, Fundamentals is the better place to start.

MUAY THAI STRIKING LAB

INTERMEDIATE/ADVANCED

Take your Muay Thai beyond the pads. Develop timing, distance, defence, fight IQ and the ability to stay calm under pressure through technical drills, partner work and controlled sparring. This class is designed for students looking to apply their skills against a live training partner and gain a deeper understanding of the art. Beginners are welcome if they are comfortable with contact and controlled sparring. If you're looking for a slower introduction to Muay Thai, Fundamentals is the better place to start.

PURE BOXING

ALL LEVELS

Learn how to move, defend and punch with confidence. Develop sharp boxing fundamentals, cleaner footwork, better defence and improved conditioning through structured coaching designed to make boxing simple, enjoyable and effective. Whether your goal is fitness, self confidence or skill development, this class provides a clear pathway to improvement.

PURE BOXING

ALL LEVELS

Learn how to move, defend and punch with confidence. Develop sharp boxing fundamentals, cleaner footwork, better defence and improved conditioning through structured coaching designed to make boxing simple, enjoyable and effective. Whether your goal is fitness, self confidence or skill development, this class provides a clear pathway to improvement.

INTRODUCTION TO JIU JITSU

Class

Everyone starts somewhere. This class is designed to help complete beginners build confidence on the mats while learning the essential positions, movements and concepts of grappling. Learn at a comfortable pace in a supportive environment where questions are encouraged and no previous experience is expected.

INTRODUCTION TO JIU JITSU

Class

Everyone starts somewhere. This class is designed to help complete beginners build confidence on the mats while learning the essential positions, movements and concepts of grappling. Learn at a comfortable pace in a supportive environment where questions are encouraged and no previous experience is expected.

Start Your Journey

Start Your Journey

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GRAPPLING CLASSES

GRAPPLING CLASSES

INTRODUCTION TO JIU JITSU

BEGINNER FRIENDLY

Everyone starts somewhere. This class is designed to help complete beginners build confidence on the mats while learning the essential positions, movements and concepts of grappling. Learn at a comfortable pace in a supportive environment where questions are encouraged and no previous experience is expected.

THE ART OF JIU JITSU

ALL LEVELS

Develop the ability to stay calm under pressure while building real grappling skill. Learn positional control, escapes, submissions and problem solving through structured instruction and live training. Suitable for beginners through advanced students looking to improve both their technical understanding and practical application.

SUBMISSION GRAPPLING

ALL LEVELS

Take your grappling into a faster paced No Gi environment focused on takedowns, control, escapes and submissions. Develop the ability to think clearly under pressure, adapt to changing situations and apply your skills against a resisting opponent in a safe and supportive setting.

Start Your Journey

Start Your Journey

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COMMUNITY & DEVELOPMENT

RISING STARS

KIDS PROGRAM

More than martial arts. Rising Stars helps children build confidence, discipline, resilience and healthy habits through Muay Thai, Jiu Jitsu and mixed martial arts. Every class is designed to challenge kids, keep them engaged and develop life skills that extend far beyond the training mats.

COMBAT KETTLEBELL

ALL LEVELS

Build strength, conditioning and durability through practical training that carries over into both martial arts and everyday life. Learn fundamental kettlebell movements, improve work capacity and develop a stronger, more resilient body without needing previous strength training experience.

FIGHT HOUSE OPEN MAT

MEMBERS ONLY

An opportunity to take ownership of your development. Open Mat gives members extra time to drill techniques, ask questions, experiment with new ideas and improve alongside teammates outside the structure of a regular class. Some of the biggest breakthroughs happen when you have time to explore and learn at your own pace.

HIDDEN HOURS

INVITE ONLY

Reserved for approved fighters and experienced students, Hidden Hours is where technical sparring, tactical development and high level drilling come together. Designed for those committed to mastering their craft, these sessions focus on intelligent training, controlled pressure and continuous improvement rather than ego or unnecessary risk.

Start Your Journey

Start Your Journey

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